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Posts Tagged ‘massage

  • Analyzer measures your body fat with a gentle, micro electrical current
  • Two modes — athletic and normal — provide accurate results based on your exercise regiment
  • Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
  • Delivers results in approximately seven seconds
  • Features a nine person memory profile for the whole family
  • The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current — don’t worry, you won’t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.
//www.vitaminvoltage.com

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Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications
Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients
Active Ingredient: Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions
Recommended dose is one 60mg capsule with each main meal containing fat.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

Looking to lose weight, Alli is the number one weight control and weight loss method on the market.
  • Alli is the only FDA approved over-the- counter weight-loss aid for overweight adults
  • Alli is more than a pill; it’s an innovative weight-loss program that includes an individually tailored online plan that teaches people healthier eating habits
  • Alli binds to gastric and pancreatic lipases blocking absorption of 25% of consumed fat
  • Undigested fat is excreted from the body instead of being turned into fat
  • Alli, in combination with a reduced calorie low fat diet ,can help an individual lose 50% more weight than with dieting alone

The connection between the mind, body, and spirit is becoming clearer to more health professionals. Some are recognizes what prayer, meditation, attending worship services, and personal faith can do to improve a person’s health. Greg Anderson is one person that sees the connection between faith and health. He had been diagnosed with metastatic lung cancer and his doctor said he had thirty days back in 1984 in December. His lung cancer had dispersed throughout his lymphatic system. It was his faith that got him through and he survived cancer.

 

He is the CEO and founder of the Cancer Recovery Foundation of America and Linda Anderson is co-founder. Rev. Michael Gingerich is the director of program services. It is a non-profit organization that helps people survive cancer. Many in cancer education now use the cancer survival pyramid, but the Cancer Recovery Foundation first promoted it. Their pyramid has spiritual at its base, next attitude and support, they are side by side, next comes nutrition/exercise, and topping the pyramid is medical. The foundation has been encouraging and helping cancer patients since 1985. They help people see that there is a mind, body, and spirit connection to health. For twenty years Anderson has studied and taught about combining the spiritual, scientific, nutritional, and psychological aspects of healing. They have over 300 treatment centers in the United States, Canada, and Europe and an outreach to Uganda and Ukraine. The Cancer Conqueror with Bible Study is part of their program, but so is regular medical treatment.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

The research points out that people going for psychiatric treatment would have more difficulty when seeking a psychiatrist that had their religious affiliation when the prospective client is Christian. This survey conducted in 2003 questioned 1,144 doctors in the United States of which 100 of the doctors were psychiatrists. The study concluded that more family practice doctors held religious beliefs and that psychiatrists were the least likely of doctors to believe in life after death.

 

In this study 17% of the psychiatrists stated their religion as none, while the doctors were 10%. Of those with religious affiliation the doctors were protestant 39% and Catholic 22%. Of the psychiatrists, 27% claimed the protestant denomination and 10% of Catholic persuasion. The Jewish doctors were 13% of the group and of the psychiatrist 29% were Jewish.

 

The survey found that doctors with strong faith in God were more prone to send patients that needed counseling to pastors, priests, rabbis, or a counselor that was religious. Protestant doctors were the least likely to send a patient to a mental health doctor or counselor. Dr Michael Torres explains that throughout the history of psychiatry there has been a rebuffing of religion and spirituality, but he thinks that this long-standing situation is changing; he is part of the committee on religion and spirituality in psychiatry of the American Psychiatric Association.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

When we look at the mind and medicine faith enters the equation. It may be faith in the mind as in mind over matter or faith in a higher power. In the latter case, the person with the faith uses it to communicate with God. In 2005, 1000 people were selected at random to answer a telephone survey about end-of-life medical care. Medical professionals (774) answered the survey by mail. The majority of the questions concerned death by violence or accidents. Over half of the non-medical respondents stated that God could perform a miracle in these medical situations in which doctors said death was certain. Twenty percent of medical respondents agreed that God could save someone in a hopeless condition.

 

Even when doctors don’t have any faith in God to save a trauma victim that he or she sees as medically not treatable, the researchers concluded that they should to be tactful and sympathetic to the family’s religious views. The statistics of the survey are of interest. Families that believe that a miracle might occur have a twenty percent chance of getting a doctor or other medical professional that shares their views. It seems that most of the medical community is out of step with the majority of the public’s beliefs. The survey was published in the Archives of Surgery, which is a professional medical journal that the AMA publishes.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

Vimala Schneider McClure introduced infant massage to the United States during the 1970’s. She learned about infant massage while she was in India and saw it was good for babies. She massaged her one baby as she has seen it done on babies in India. She noticed its benefits to her baby and decided to start the International Association of Infant Massage.

Infant massage relaxes the baby and helps its digestion, babies with colic that is from irritable colon syndrome improved with massage. It stimulates digestive juices. It strengthens the bond between the parent and the infant. It has been show through studies that it improves immune function and promotes weight gain. It increases the myelination of nerves and improves the baby’s sleep and babies are less fussy when awake. For the brain and muscles to develop the myelination and weight and good immune system are needed. Myelination is concerned with the maturation of nerve cells and involves enabling the nerve impulses to move faster. Touching, massaging, holding the babies makes the myelin grow. Researchers have been studying infant massage since the 1970’s.

They have found that it improved their digestion, benefited their neurological development, improved their weight, and decreased time in the hospital. They study premature babies, those with motor dysfunctions, and those whose mother used drugs and caused the baby to be subjected to them.

When a baby has spent time is a neonatal intensive care unit need to be caressed more and massage is especially good for them. Some of these babies are afraid of touch though because most of the time if someone touched the, pain was involved like a shot. They have been called babies that don’t like to cuddle. It is important to gently touch them like stroke their back or scalp daily. But just a little at a time so they get used to touch being associated with good feelings and not being threatened by it. It is important that Dad get in on this. Baby’s need Dad too and should be used to him holding them and massaging them.

Your baby may be tense or be in a mood to wiggle when you are ready to start massaging him. If so, introduce him to the massage with a technique to relax him and do this every time and he will associate the technique with the fun, relaxing massage. Look your baby in the eyes with a loving attitude. Hold his stiff little legs or wiggling legs gently and easily move them in a bicycling motion. Tell him calmly and sweetly to relax. Say it a couple of times. Some massage therapists say the baby’s legs are the easiest part to start. You may want to begin your massage with his legs. Otherwise, just follow the pattern below.

First, undressed the baby and make sure the room is at least 78 degrees. If it is winter or it is humid cover the part of the baby you aren’t massaging with a blanket. La y the baby on a soft spot like a bed or the couch. Rub some lotion or cream between your hands an make sure it is warm before you begin to massage. Start at the baby’s head and work to his toes. Massage very gently.

Look at your baby and smile. Talk to him during the massage. If your baby wants to move that is Ok. Finish massaging that part of him later. Don’t use too much pressure. If you close your eyes and massage your eyeballs you’ll get the feel of how much pressure to use when massaging your baby.

Gently massage the baby’s face and scalp. Stroke his neck in the front very easily and the back of head neck. You can use small movements in circles. When massaging the back of the neck stroke in long movements to his shoulders. Be easy. You can make a circle around his are with you fingers and move down his arm. Gently press. Take special caution when you massage the elbow. Make circular movements on his stomach and chest. Hold his leg with your hand a very softly press. Press his toes gently a couple of times and massage his heels and the top of his feet with small circles gently massaging.

You can turn your baby over and massage the back of his head and neck with circular motions. Stroke his back and use circle motions. Stroke his shoulders. It is important not to massage his spinal cord. You can cup your hand over his spinal chord, as he will enjoy the warmth.  Massage the back of his legs and feet as you did the front. Barely stroke over the bend in his leg as blood vessels are closer to the surface there and you don’t want to put too much pressure on them.

Massage is a way of touching your baby more and studies have shown that babies that are touched more are healthier physically and it is good for their emotions. Touching your baby stimulates growth hormones and makes his enzymes increase. These enzymes have an effect on the cells of the vital organs. The organs are stimulated to respond better to the growth hormones. Injections of the growth hormones with out a nurse touching the babies that were in the hospital didn’t make them grow. Only holding them and rubbing their backs or massaging the, or squeezing their hands worked.

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

Massage in a Chair

Massage has been around for thousands of years and it is pictured in Egyptian hieroglyphics in 2,500 B.C. and people are massaging one another’s hands and feet, while seated on the ground. Ancient Japanese block prints capture images of people massaging others, while they are sitting on low stools. Though chair massage in modern times stemmed from the 20th century in the U.S.A. during the 1970’s and 1980’s and they used stools. Sports massage therapists in Russia have their client sit on a chair and use a pillow to rest against a table. When performing the Japanese Amma modality of massage, some of the session is down with the client seated.

David Palmer who created the Palmer method of massage also adapted the Amma modality and created an acupuncture-influenced style of seated massage. He founded a school of massage and there are schools of Palmer massage today. He wanted to remove legitimate massage therapy away from the stigma of massage parlor sexual practices so it could become a popular therapy that that the average person recognized and could afford. By developing his own seated massage method and then having Serge Bouyssou, a Frenchman and a cabinetmaker design and build a massage chair that was portable, comfortable and easy for the massage therapist to use Palmer changed many people’s notions about massage. This all began in 1982 when he started teaching students the art of seated massage. Chair massage has blossomed during the intervening years and many massage therapist set up their chairs at outdoor events and have many clients.

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

Beside reflexology there are other techniques of foot massage. Massage cream or lotion can be bought at a health food store on the Internet or at a massage supply store. Soaking the feet in some Epsom salt before hand will help lessen stress before starting the massage. Dry the feet after a soak of about ten minutes.  Apply the cream to the whole foot with easy strokes moving from the toes upward.

 

After soaking rub the foot to warm it up; this increases the blood flow to the foot. Hold the foot with one hand and pull back down the foot with the other with a little pressure. You can also gently rub your hand back and forth across the foot. After the warm up, move your thumbs up and back down the foot applying some pressure and you can also run the thumb up the sides of the foot. Then deepen the strokes and massage between the tendons on the top of the foot. The stroke should be long and smooth.

 

Kneading with you fist is a good way to massage the soles of the feet. Hold the foot with one hand and run your knuckles up and down the sole of the foot applying some pressure. Check to see if it is enough or too much by asking. You can also press your fist against the sole and move up one step a time or while holding the foot run the fist down the sole.

 

Squeezing the foot as you move from spot to spot with both hands is called cupping. Another movement it to use ample cream and move your hands around the foot, but each hand moves opposite the other. Rotating the toes is another part of the massage. Do it gently. You can finish by using circular movements with one over and around the foot.

Scalp massage soothes headaches and is relaxing. It stimulates blood flow to the scalp; this is good for hair follicles. To massage the scalp start are the hairline and massage inward. Massage in little circles. You can move from the front of your to the back and vise versa and stop and massage more when you feel sore spots. These can be due to tension or sinus problems. Also, massaging the ears relieves tension.

Another part of massaging the scalp is to use circular movements and tap the scalp from the base of the neck to the crown and reverse massaging back to the base of the hairline. Very easy chopping movements can be done from side to side. You can also pull your fingers through the hair applying a little pressure to the scalp.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com

 

Reflexology is a kind of foot massage. Places on the foot’s sole correspond to another part of the body, specifically an internal organ, according to the philosophy of reflexology. It is thought that a nerve ending on the foot’s sole is associated with the ailment in the organ. The sore spots of the foot’s sole reflect the illness. The foot massage loosens the tight muscles and improves circulation.

 

The Rolfing method was created by American biochemist Dr. Ida Rolf in the 1930’s. She theorized that if a part of the body is not in balance it affects other parts and all of the body suffers for it. The way the body tries to compensate for the weak spot hurts the entire body. Rolf’s method massages the myofascial tissue during ten massage appointments. Each succeeding session builds on the preceding one. This method of massage is associated with deep tissue massage.

 

Shiatsu is an acupressure type of massage. It is an old Japanese technique and the name means finger pressure. Rhythmic pressure is used on exact points on the meridians of the body. The fingers, hands, elbows, knees, and feet are utilized to apply the pressure. Range-of-motion exercises are used and stretches are applied gently.

 

Hot Stone Massage is a method in which heated stones are applied to the body in a gentle manner. It is a good choice for someone that needs tension released, but likes a lighter massage. The stones are smooth and flat. They are normally basalt because the iron in it holds heat. The stones are put in water and heated with a specific heating tool. The massage therapist puts the heated stones on specific areas of the back, between the toes, and onto the palms of the client’s ands. The warmth of the stones relaxes the muscles and more pressure can be applied if the client wants additional pressure.  People get hot stones massages to relieve tension, increase circulation, stop back pain, make them sleep better, and to lessen depression.

 

Don Rainwater has written many articles on alternative medicine, vitamins, supplements, and natural healing. To visit his site and to find vitamins, supplements, and health books that will help you find self cure through non-conventional medicine please visit http://www.vitaminvoltage.com