Vitamin C and Homocysteine
Posted October 18, 2008on:
A high level of homocysteine in the blood level contributes to the arteries hardening or arteriosclerosis. Around a fourth of the adult population in the United States has a very high level. Eating too much meat, butter, causes this problem and anything with animal products, so if your fries are fried in animal fat that is contributing to your homocysteine. It is an amino acid that the body makes from methionine again it originates in animal products. This causes the blood to be stickier and that means blood clots, which lead to hear attacks.
There is good news. Researchers in Naples, Italy from the Second University in the Department of Geriatrics found that 1000 milligrams of vitamin C and 800 IU of Vitamin E per week lowered the homocysteine level in test subjects. Richard N. Podell, M.D., M.P.H says that if a person has a high-risk he should take up to 2 grams of vitamin C daily.
This is another benefit of vitamin C. Some people thought Dr. Linus Pauling exaggerated the ability of ascorbic acid to help the human body, but new researchers through the years keep proving that he was definitely on the right track. It looks like ascorbic acid is capable of curing diseases much more serious than the common cold. It seems he has been proven correct that large doses of it can help the body alleviate illness. According to The National Academy of Science large does of vitamin C could harm people with hemochromatosis, but they are a tiny minority. It is a genetic disease. For the vast majority of people this vitamin in excess will just wash out of their system, after their body takes what it needs.
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